Our group fitness sessions deliver 2 things – fun & fitness. Our instructors are tough but fair and you will find yourself doing things you never thought possible. StrengthFIT sessions combine strength and cardio and our motto is “trained by people, not machines”

From hitting tyres with sledge hammers, rope climbing, stair running, kettle bell exercises – no 2 classes are ever the same.

You will quickly find yourself becoming “Synergyised” and addicted to our slightly left of centre approach.

What are you waiting for?


I walked into Synergy at 130+kg and deep down I knew I had to do something about my weight. I was scared to even walk into a gym, let alone do some form of exercise in front of people I had never met before. From that moment Synergy felt like it was the right place for me to achieve my goals. Walking into Synergy to do a StrengthFIT class is exciting, not knowing what you are going to be asked to do! Now, 16 months later, I can run 5km without stopping, have changed my diet completely and have lost just on 40kg! I can’t thank Craig, Bronnie and the other trainers enough for the encouragement that they give to me and to all those who attend Synergy. Colleen