Our group fitness sessions deliver 2 things – fun & fitness. Our instructors are tough but fair and you will find yourself doing things you never thought possible. StrengthFIT sessions combine strength and cardio and our motto is “trained by people, not machines”

From hitting tyres with sledge hammers, rope climbing, stair running, kettle bell exercises – no 2 classes are ever the same.

You will quickly find yourself becoming “Synergyised” and addicted to our slightly left of centre approach.

What are you waiting for?


What makes Synergy different? They take the time to get to know YOU, and they challenge you physically and psychologically. Their enthusiasm is infectious. You are part of the family. It is this difference that sets them apart from the rest ensuring YOU SUCCEED. No matter what your fitness level is, you will love the environment and be champing at the bit for more   Rusty