Eyes Wide Open – Women Empowered


This seminar will leave you feeling EMPOWERED and armed with NEW KNOWLEDGE. It will HELP YOU create a SAFER LIFE for you and your family!

We understand Self Defence is a serious and confronting topic, as such it needs to be handled with the right mix of knowledge, humor & passion. This is why we have created Eyes Wide Open. It is our way of passing on our knowledge to anyone who wants to learn it, in a comfortable, pressure free environment.

Through years of self defence training, in several different styles of Martial Arts and Self Defence courses, we have carefully picked techniques, we believe, are the most realistic and effective in a threatening confrontation. We have strategies that will cover, both the physical and mental sides of Self Defence. 

Educate yourself, become more aware of your environment, control your adrenalin & avoid dangerous situations. Knowledge is power, you will walk away feeling safer than you ever have before.

The Kids Seminar (Kids Empowered) is an excellent introduction for your child to be educated in Awareness and Prevention skills and to walk away feeling empowered. The seminar is broken up into 2 sections, the theory side and the practical side. Our focus is on how to spot and avoid potential threatening situations before they arise. We talk to the children about bullying and general awareness skills, it is an interactive and engaging seminar that ensures that the children leave with more confidence and awareness. Due to events that have happened ACT, it seems primary aged children are also targets, with the notorious white van that has been making its way though the suburbs.

We would love to run a team building activity for work or just for your & your friends (maybe for a Bachelorette Party with a difference). Even for your children & their friends. All you need to do is get together a minimum of 10 people and pick 1, 2 or 4 hours that suits you and we will do the rest. Including providing a delicious morning or afternoon tea at our full time training facility in Hume.

So think outside the box & call now to book in an EWO session that promises to be fun, engaging and gives you skills that will be with you for life.

We will work with you to make it suitable for your particular team & any specific needs you may have.


Seminars include:


    Sat 21st July 2-4pm

    Sat 4th August 2-4pm
    Sat 18th August 2-4pm


    For more information:
    contact Bronnie
    ph: (02) 6260 2813
    m: 0402 221 015




    Overall we were very impressed with the calibre of the Synergy trainers, particularly their ability to incorporate a fun-filled session with high quality instruction on self-defence.  We would highly recommend Synergy as a great option for workplace team building, and I am sure that we will book them in again in the future!

    Finally, a gathering together of information, experience, and basic self defence skills with the aim of education us to minimise risk. Not only did the Synergy training provide us with ‘get out of danger’ basics, it also triggered an ongoing discussion about general awareness and safety from day to day.



    Our satisfied clients include:


    Department of Defence
    Defence Housing Australia
    Vikings Group
    Department of Social Services
    Point Project Management
    Bendigo Bank
    RFG Dentistry
    Communities at Work
    Australian National University
    Victims Support ACT
    Apps Learning Centre
    Century Sports


    Marist College
    Merici College
    St Clares College
    Girls Grammar
    Mackillop College
    Calwell High
    Campbell High
    St Francis Xavier