ChickFIT is a women's only class – offering a fun friendly, supportive environment to train and change your body shape!

We offer ChickFIT 3 times per week Monday, Wednesday & Friday.

Friday ChickFIT is a boxing class, it is no ‘boxfit’ class as it's run by Synergy’s head MMA Coach Craig "The Boss". You will be taught to strike effectively with both your hands and your legs. At the end of most Friday sessions we run though some self defence techniques for 5-10 min We offer free child minding so that having little ones isn’t the excuse for you to not do something for yourself.

Come get the Synergy “Feeling” See what all the fuss is about!

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I walked into Synergy weighing the heaviest I ever had in my life! I committed to train 3 times a week in Synergy’s ChickFIT classes and enjoyed the weird and wonderful sessions, the trainers had me challenging myself in ways I would never have imagined. I am now 25kg lighter and in the best shape of my life – Thankyou for helping build me up to the healthier, fitter and stronger version of myself that I am today.