ChickFIT Boxing is a women's only class – offering a fun, friendly, supportive environment to train and change your body shape. Beginners are always welcome!
We offer ChickFIT 3 times per week Monday, Wednesday & Friday 9.30-10.15.
You will be taught to strike effectively with both your hands and your legs. At the end of most Friday sessions we run though some self defence techniques for 5-10 min. All while you are getting a great workout.
If you can’t make these times we also offer night time boxing classes on Monday, Tuesday & Thursday 5.30-6.15pm or Tuesday & Thursday mornings 6 – 6.45am
We are a child friendly gym, so brining along you little ones is no problems at all.
We have no joining fees or lock in contracts and you can start whenever you like!!
Come get the Synergy “Feeling” See what all the fuss is about!
Fierce and Fabulous 10 week challenge – Just $350
I walked into Synergy weighing the heaviest I ever had in my life! I committed to train 3 times a week in Synergy’s ChickFIT classes and enjoyed the weird and wonderful sessions, the trainers had me challenging myself in ways I would never have imagined.
I am now 25kg lighter and in the best shape of my life – Thankyou for helping build me up to the healthier, fitter and stronger version of myself that I am today.
I joined ChickFIT when I was 20 weeks pregnant, the trainers were all fantastic keeping an extra eye on me and modifying exercises to suit each stage of my pregnancy. I trained right though to 38 weeks! When I resumed training after the birth I was once again looked after, I highly recommend ChickFIT to anyone at any stage of the pre or postnatal period.
ChickFIT helped me stay fit and healthy during my pregnancy & now is helping me get my pre-baby body back